Licensed Mental Health Therapist

Your past does not have to write your future.

Compassionate, evidence-based therapy in the heart of Rensselaer — a confidential space where you can finally feel heard, understood, and supported on your path to healing.

Schedule a Free Consultation Explore Services
Individual Therapy
One-on-one sessions tailored to your unique story and goals
Anxiety & Depression
Proven strategies to help you reclaim your peace of mind
Flexible Scheduling
Sessions available evenings and weekends to fit your life
Compassionate Care
A nonjudgmental space where you are truly heard
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Calm, welcoming therapy office space
100%
Confidential &
Compassionate Care
About

A trusted space for
real healing

Life doesn't follow a straight line. At Trammel Mental Health, I believe that every person carries stories worth hearing — and that healing begins the moment someone truly listens.

Based in Rensselaer, Indiana, I offer a warm, confidential, and judgment-free environment where you can explore your thoughts, process difficult experiences, and build the tools you need to move forward with confidence.

Whether you're navigating anxiety, depression, trauma, or simply feeling stuck, therapy is a space where you don't have to pretend everything is fine. You just have to show up as you are.

Evidence-based approaches
Personalized treatment plans
Warm, nonjudgmental space
Convenient Rensselaer location
Services

Support for every chapter of your life

Each service is tailored to your individual needs, delivered with clinical expertise and genuine care.

01

Individual Therapy

One-on-one sessions in a safe, private setting. We'll work together to understand your challenges, build insight, and develop practical strategies for lasting change.

  • Personalized treatment approach
  • Confidential & supportive environment
  • Flexible scheduling available
02

Anxiety & Stress

Anxiety doesn't have to control your life. I help clients understand the roots of their anxiety and learn evidence-based techniques to manage worry, panic, and overwhelming stress.

  • Cognitive Behavioral Therapy (CBT)
  • Grounding & coping techniques
  • Relaxation & mindfulness practices
03

Depression Support

Depression can make even simple tasks feel impossible. Through compassionate therapy, we'll explore the underlying causes and work toward rebuilding your sense of hope, energy, and purpose.

  • Compassion-focused therapy
  • Behavioral activation strategies
  • Safe space to process emotions
04

Trauma & PTSD

Trauma leaves an imprint on the mind and body. I provide a trauma-informed, gentle approach to help you process difficult experiences and reclaim your sense of safety and control.

  • Trauma-informed care
  • EMDR & somatic techniques
  • Gradual, client-paced healing
05

Relationship Issues

Difficult relationships can take a heavy toll. Whether it's with a partner, family member, or colleague, I help you build healthier communication patterns and set compassionate boundaries.

  • Improved communication skills
  • Healthy boundary setting
  • Understanding relationship patterns
06

Life Transitions

Major life changes — career shifts, loss, relocation, or new beginnings — can be overwhelming. Therapy provides a steady anchor as you navigate uncertainty and find your way forward.

  • Guidance through change
  • Building resilience & adaptability
  • Clarifying values & direction
My Approach

Therapy that meets you where you are

I draw from a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), trauma-informed care, and solution-focused techniques. No two people are alike, and neither are their journeys — so I tailor every session to your unique needs and pace.

My goal is to create a therapeutic relationship built on trust, respect, and genuine empathy. You are the expert on your own life; my role is to walk alongside you, offering guidance, tools, and a safe space to grow.

01

Initial Consultation

A free, no-obligation phone call to discuss your needs and see if we're a good fit.

02

Assessment & Goals

We'll explore your history, identify patterns, and set clear, achievable goals together.

03

Ongoing Therapy

Regular sessions where we work through challenges, build skills, and track your progress.

04

Growth & Empowerment

As you gain confidence, we'll focus on sustaining progress and preventing relapse.

Peaceful therapy consultation in a comfortable office

The greatest thing a human being ever does in this world is to see something clearly and speak it.

— John Ruskin
Take the First Step

You deserve to feel like yourself again.

Reaching out for help is one of the bravest things you can do. Whether you're ready to schedule a session or just have questions, I'm here to listen — no pressure, no judgment.

Book Your Free Consultation Call 121-920-84650
Contact

Let's start talking

The first step is often the hardest. If you're ready to explore therapy or have questions about how I can help, reach out today. I respond to all inquiries within 24 hours.

Address
114 N Front St
Rensselaer, IN 47978-2646
Office Hours
Monday – Friday: 9am – 7pm
Saturday: By appointment

Request a Free Consultation

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